All Recipes and Posts Tagged low sodium

IMG_2049[1]

Easy Pork Osso Buco

Average Rating: (2.9 / 5)

Pork shanks are slowly braised to fall-off-the bone perfection with delicious Italian seasonings and yummy tomatoes that form a silky ...

Read more
IMG_2026[1]

No-Salt Baked Pub Fries

Average Rating: (0 / 5)

A healthier and salt-free alternative to cure those French fry cravings! Low in sodium and cholesterol, you'll love this ...

Read more
image

Low Sodium Kifta

Recipe Type: Tags: , ,
Average Rating: (5 / 5)

Add this Greek favorite to your low sodium menu! Lean ground beef or ground venison can be used in ...

Read more
IMG_1985[1]

Low Sodium Balsamic Vinaigrette

Average Rating: (3.7 / 5)

Quick and easy to make, this salad dressing is tangy and delicious. Perfect for entertaining or everyday use.

Read more
image

Low Sodium Szechuan Green Beans

Average Rating: (0 / 5)

Szechuan green beans are classic Chinese takeout fare, and usually packed with sodium. You love this low salt version- ...

Read more
IMG_1945[2]

Low Sodium Egg Salad

Recipe Type: , Tags: , ,
Average Rating: (4 / 5)

A low sodium version of a classic egg salad. Sour cream replaces most of the mayonnaise in this recipe ...

Read more
IMG_1896[1]

Brioche Loaf with Chocolate Swirl

Recipe Type: Tags: , , ,
Average Rating: (0 / 5)

Classic brioche with a rich chocolatey swirl. This is a great holiday bread recipe that makes great cinnamon toast ...

Read more

Interpreting Food Packaging Labels

By: | 0 Comments | On: December 9, 2012 | Category : Low Sodium Living

Low in sodium
Low in sodium, no salt added, reduced sodium...we've all seen food labels that make some kind of claim regarding the sodium levels on prepackaged foods. But what exactly do they mean? Are these phrases all the same? Do they mean anything at all?
Read more
IMG_1798[1]

Fettuccine with Parsley Pesto

Recipe Type: Tags: , , ,
Average Rating: (4.3 / 5)

An easy, no-fuss pasta recipe with tons of garlic and parsley. Delicious!

Read more
IMG_1789[1]

Homemade Chicken n’ Chive Crackers

Average Rating: (0 / 5)

These buttery low sodium crackers will be one of your favorites! You won't believe how easy they are to ...

Read more
image

Portuguese Kale and Sausage Soup

Recipe Type: Tags: , , , ,
Average Rating: (3.6 / 5)

Savory sausage, wonderful green kale, and a hearty potato broth.  What a simple and delicious soup!

Read more
IMG_1707[1]

Italian Stuffed Mini Sweet Peppers

Average Rating: (3.5 / 5)

Yum-oh! These delicious peppers are a crowd pleaser! This finger-food is perfect for dinner parties or even a stay-home ...

Read more
IMG_1701[1]

Low Sodium French Onion Soup

Recipe Type: Tags: , ,
Average Rating: (3.1 / 5)

French onion soup is notoriously high in sodium. This low sodium version is just as tasty as the kind ...

Read more
IMG_1659[1]

Leftover Turkey Salad

Average Rating: (0 / 5)

Turkey salad with a light and creamy dressing. This is a perfect recipe for your low sodium Turkey Day ...

Read more
IMG_1671[1]

Acorn Squash and Goat Cheese Pizza

Average Rating: (4.7 / 5)

Creamy bechamel sauce, nutty acorn squash, tangy goat cheese, and savory caramelized onions paired with the earthy notes of rosemary ...

Read more
Pizza Dough

LoSo Pizza Dough

Average Rating: (3.6 / 5)

With a great pizza dough recipe, the possibilities are endless! Create your own unique low sodium combinations. This ...

Read more
IMG_1617[1]

Balsamic Roasted Green Beans

Average Rating: (0 / 5)

A nice, light, and easy-to make side. The sweet and tangy flavor of the balsamic vinegar adds flare to ...

Read more
IMG_1552[1]

No-Bake Pumpkin Cheesecake

Average Rating: (2.5 / 5)

Creamy cheesecake, a shortbread crust, and the classic flavors of Fall. Is it cheesecake or is it pumpkin pie? ...

Read more
IMG_1637[1]

No-Salt Crescent Rolls

Recipe Type: Tags: , , ,
Average Rating: (0 / 5)

These buttery, flaky rolls have a savory biscuit-like quality. They are sure to be a hit in your low-sodium ...

Read more
WholeTurkey

Perfect Roasted Turkey

Recipe Type: Tags: , ,
Average Rating: (3 / 5)

While roasted turkey is generally eaten only around Thanksgiving and other major holidays, it is a great addition to the ...

Read more
IMG_1597[1]

Savory Low Sodium Stuffing

Recipe Type: Tags: , ,
Average Rating: (4.4 / 5)

A holiday tradition- without the salt!

Read more
IMG_1585[1]

Country Wheat Bread

Recipe Type: Tags: , ,
Average Rating: (4.5 / 5)

Our favorite, most-trusted, most-used bread recipe. This break is perfect for sandwiches and morning toast. It comes out ...

Read more
IMG_1631[1]

Swiss Scalloped Potatoes

Average Rating: (3 / 5)

Brown and bubbly on the top, creamy cheesy goodness underneath. These scalloped potatoes are easy to make but pack ...

Read more

Cheese Me! A Guide to Low Sodium Cheeses and Where to Find Them

By: | 0 Comments | On: October 30, 2012 | Category : Low Sodium Living

Formaggi misti
Can’t live without cheese? Neither can we. That’s why we have created this easy-to-follow guide to all of your favorite cheese varieties.
Read more
IMG_1508[1]

Bowtie Pasta with Roasted Tomatoes

Average Rating: (4.7 / 5)

Simple and delicious. This dish goes well with a quick veggie salad for a nice and easy weeknight meal.

Read more
IMG_1469[1]

Ricotta and Almond Stuffed Apples

Average Rating: (0 / 5)

Baked apples stuffed with sweet ricotta cheese, topped with a buttery almond crumble. Fill your house with the sweet ...

Read more
Hungarian Stuffed Peppers

Hungarian Stuffed Peppers

Average Rating: (5 / 5)

Warm, savory stuffed peppers with the classic Hungarian flavors of tomato sauce and paprika paired with cool and refreshing sour ...

Read more
IMG_1375[1]

Rice n’ Orzo

Recipe Type: Tags: , , ,
Average Rating: (0 / 5)

This is a low sodium version of that San Franciscan treat we grew up with and still love. The ...

Read more
IMG_0953[1]

Oven-Roasted Cherry Tomatoes

Recipe Type: Tags: , , ,
Average Rating: (0 / 5)

Low and slow- this cooking technique concentrates the sweet flavor of the cherry tomatoes.  Use this tomatoes as a side ...

Read more
IMG_1368[1]

El Cubano (Pressed Cuban Sandwich)

Recipe Type: Tags: , , ,
Average Rating: (0 / 5)

Make this low-sodium version of a food truck favorite at home! Ooey gooey Swiss cheese, savory pork shoulder, ...

Read more
IMG_1341[1]

Mini Low-Sodium French Loaves

Recipe Type: Tags: , ,
Average Rating: (0 / 5)

Crusty on the outside, perfectly moist on the inside. These french loaves are great for sandwiches,fresh out of the ...

Read more
IMG_1334[1]

Creamy Butternut Squash Soup

Recipe Type: Tags: , , ,
Average Rating: (0 / 5)

A creamy and buttery flavor... the name says it all. This is a filling soup that is perfect for ...

Read more
IMG_1322[1]

Melt-In-Your-Mouth Pork Shoulder

Average Rating: (0 / 5)

Perfect for sandwiches, this slow-roasted pork shoulder is just fantastic.  Use it in place of salty cured ham in your ...

Read more

It’s All About the Umami

By: | 0 Comments | On: October 7, 2012 | Category : Low Sodium Living

IMG_1309[2]
Mmm… Umami Umami.  When spoken aloud, the word itself is poetic, almost floral.  In Japanese it means “yummy” or “delicious.”  Umami.  It is “chicken soup” for the culinary soul. Umami.  It makes the mouth water.  It is the thing that makes you say “mmm”… umami. Great, but What is Umami?...
Read more
IMG_1298[1]

Low Sodium Meat Lover’s Pizza

Recipe Type: Tags: , ,
Average Rating: (5 / 5)

Meat pizza is one of the largest sources of sodium in the typical American diet. This low sodium version ...

Read more
IMG_1291[1]

Fresh Low Sodium Pizza Sauce

Average Rating: (3 / 5)

This pizza sauce is fresh, easy, and delicious. In addition to pizza, it makes a great dipping sauce for ...

Read more
IMG_1295[1]

Savory Italian Pork Sausage

Recipe Type: Tags: , , ,
Average Rating: (4.7 / 5)

This Italian sausage is perfect for pasta, omelets, or as a pizza topping.

Read more
IMG_1275[1]

Crunchy Jicama-Orange Slaw

Recipe Type: Tags: , ,
Average Rating: (0 / 5)

Crunchy jicama, cabbage, carrots, and sunflower seeds with a tasty orange-vinegar dressing. Simple and delicious.

Read more
IMG_1263[1]

Chicken Skewers with Sweet Sesame Glaze

Average Rating: (3 / 5)

These delicious chicken skewers will become one of your favorites. They are sweet and tangy, with the just the ...

Read more
IMG_1253[1]

Tangy Garlic Edamame Dip

Average Rating: (0 / 5)

This tangy dip is fresh, lemony, and packed with a garlic punch. We love the simple fresh flavors ...

Read more
IMG_1233[1]

Green Tomato Pickles and Relish

Average Rating: (0 / 5)

Use these green tomato pickles on your favorite sandwiches, or dice them up to make a great pickle relish. ...

Read more
IMG_1203[1]

Pork and Apple Spring Rolls

Average Rating: (4.6 / 5)

Cilantro, scallions, cabbage, and a mock-hoisin dipping sauce compliment the classic pork and apple flavors that are showcased in these ...

Read more
IMG_1201[1]

Spicy Giardiniera (Mixed Pickled Vegetables)

Average Rating: (4.4 / 5)

This no-salt take on an Italian classic is sure to be a hit. Use these pickled veggies in salads, ...

Read more
IMG_1136[1]

Strawberry-Jicama Salad with Poppy Seed Dressing

Average Rating: (0 / 5)

This salad is perfect for entertaining. It is light, fresh, and a snap to make! The jicama adds ...

Read more
Better-Than-Soy-Sauce (A LoSo Soy Sauce Substitute)

Better-Than-Soy-Sauce (A LoSo Soy Sauce Substitute)

Average Rating: (3.3 / 5)

This is a great soy sauce substitute that is packed with flavor! There are only 8.5 mg of sodium ...

Read more
IMG_1023[1]

Fried Green Tomatoes with Garlic Aioli

Average Rating: (4 / 5)

These fried green tomatoes have a crispy crushed pretzel crust and are served with a garlic aioli dipping sauce.

Read more

Welcome to Low Sodium Gourmet

By: | 0 Comments | On: August 14, 2012 | Category : Uncategorized

It’s true, at first blush, a low-sodium diet may seem like a foodie’s worst nightmare.  On the contrary, developing a low- or no-salt menu for the refined palate can be be a wonderful and rewarding experience.  Is it challenging?  Yes, definitely.  But for those of us that are fans of...
Read more
IMG_1002[1]

Spicy Thai-Style Vegetable Soup

Average Rating: (4.5 / 5)

Comfort food through and through, this soup is a great way to use of some of those veggies that are ...

Read more
Skip to toolbar