Tangy Garlic Edamame Dip

  • Yield : 2 cups
  • Servings : 8
  • Prep Time : 8m
  • Cook Time : 0m
  • Ready In : 10m

This tangy dip is packed with a garlic punch.   We love the simple fresh flavors of the lemon and parsley in this recipe, but the ingredients can easily be varied for a completely different taste profile.  For a little variety, swap out the parsley and lemon zest for roasted red peppers or sun dried tomatoes!

Edamame has become quite popular over the past few years, and can now easily be found fresh in your produce isle, or in the frozen foods section.  We like the steam-in-bag microwaveable version for a quick and easy preparation.

Serve this dip with your favorite low-sodium crackers and veggies.  This dip can also be added to a sandwich or wrap for a little extra zest.


  • 1 cup steamed edamame (shells removed)
  • 1/3 cup tahini
  • 1/4 cup parsley
  • 1/4 cup water
  • zest of 1 lemon
  • juice of 1 lemon
  • 3 cloves garlic
  • 1/8 teaspoon black pepper
  • 2 tablespoons olive oil


Step 1

Combine all ingredients except olive oil in a food processor. Blend until smooth. Add olive oil and blend once more. Serve immediately with your favorite crackers and veggies.

We recommend using our favorite food processor from Cuisinart for making this yummy dip!

Cuisinart HB-154PC Smart Stick Hand Blender With Whisk & Chopper Attachments – Club Model

Price: $89.99

4.3 out of 5 stars (344 customer reviews)

2 used & new available from $89.99

Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0 people rated this recipe

Related Recipes:
  • IMG_2026[1]

    No-Salt Baked Pub Fries

  • image

    Low Sodium Szechuan Green Beans

  • IMG_1867[1]

    Swedish Meatballs

  • IMG_1789[1]

    Homemade Chicken n’ Chive Crackers

  • IMG_1707[1]

    Italian Stuffed Mini Sweet Peppers

Nutritional Info

This information is per serving.

  • Calories

  • Sodium

    8.2 mg
  • Total Fat

    10.3 g
  • Saturated Fat

    1.4 g
  • Cholesterol

    0 mg
  • Carbohydrates

    5.5 g
  • Fiber

    1.5 g
  • Sugars

    0.1 g
  • Protein

    4.7 g

Recipe Comments

Post A Comment

You must be logged in to post a comment.

Skip to toolbar