Melt-In-Your-Mouth Pork Shoulder

2012-10-08
IMG_1322[1]
  • Servings : 30
  • Prep Time : 20m
  • Cook Time : 9:10 h
  • Ready In : 9:30 h

Perfect for sandwiches, this slow-roasted pork shoulder is just fantastic.  Use it in place of salty cured ham in your favorite recipes to reduce the sodium.   For a satisfying low-sodium dinner, serve with mashed potatoes and steamed veggies.  This recipes makes 30 servings (each serving is 3 ounces of cooked meat), so you are sure to have lots of leftovers.  Freeze the remaining pork for a quick and easy lunch meat!

For the best flavor and to keep the pork moist and tasty, please be sure to use a pork shoulder with the bone and skin on.

Ingredients

  • 10 pounds pork shoulder (with bone and skin left on)
  • 6-8 cloves fresh garlic, minced
  • 1 tablespoon fresh thyme, stems removed
  • 1 teaspoon black pepper
  • 1/2 cup dry white wine
  • 1 tablespoon olive oil
  • 6 cups low-sodium chicken broth, divided

Method

Step 1

Preheat oven to 450°F.

Step 2

Mix the garlic, thyme, black pepper, red pepper flakes, and olive oil together in a small bowl. Set aside.

Step 3

Place the shoulder on a roasting rack set inside a roasting pan with the skin-side up. Scarify the skin with criss-cross incisions 1/4 to 1/8 inches deep, about 1 to 1/2 inches apart.

Step 4

Rub the garlic and olive oil mixture over the roast, being sure to work the mixture into the incisions.

Step 5

Place the pork shoulder in the oven at 450°F for 40 minutes.

Step 6

Pour white wine and 4 cups of chicken broth into bottom of the roasting pan. Reduce heat to 250°F and roast for an additional 6 hours. Check the level of the liquid in the bottom of the roasting pan, adding the remaining 2 cups of chicken broth as necessary.

Step 7

Reduce the temperature of the oven to 225°F and continue to roast for another two hours.

Step 8

Remove roast from oven and allow to sit for 30 minutes before carving. Remove and discard the skin and bone.

We recommend using Cuisinart’s Stainless 16-inch Roaster with Rack for making this delectable pork shoulder.

We used Pacific Natural Foods Organic Low Sodium Chicken Broth in this recipe, with only 70 mg of sodium per cup!

Pacific Natural Foods Organic Low Sodium Chicken Broth, 32-Ounce Containers (Pack of 12)

Price: $63.19

3.7 out of 5 stars (18 customer reviews)

5 used & new available from $63.19

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Nutritional Info

This information is per serving.

  • Calories

    283
  • Sodium

    72.5 mg
  • Total Fat

    20.9 mg
  • Saturated Fat

    7.6
  • Cholesterol

    80 mg
  • Carbohydrates

    0.7 g
  • Fiber

    0 g
  • Sugars

    0.1 g
  • Protein

    20.2 g

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