All posts in Low Sodium Living

Interpreting Food Packaging Labels

By: | 0 Comments | On: December 9, 2012 | Category : Low Sodium Living

Low in sodium
Low in sodium, no salt added, reduced sodium...we've all seen food labels that make some kind of claim regarding the sodium levels on prepackaged foods. But what exactly do they mean? Are these phrases all the same? Do they mean anything at all?
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A Perfect Low-Sodium Thanksgiving

By: | 2 Comments | On: November 12, 2012 | Category : Low Sodium Living

Border or edge of gourds with vibrant autumn leaves
Maintaining a low-sodium diet during the holidays doesn’t mean that you have to miss out on holiday traditions.  We’ve developed this guide to help you have the perfect low-sodium Thanksgiving, which is low on salt but full of flavor!  This guide includes a list of easy-to-follow recipes that you can...
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Cheese Me! A Guide to Low Sodium Cheeses and Where to Find Them

By: | 0 Comments | On: October 30, 2012 | Category : Low Sodium Living

Formaggi misti
Can’t live without cheese? Neither can we. That’s why we have created this easy-to-follow guide to all of your favorite cheese varieties.
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6 Compelling Reasons to Reduce the Sodium in Your Diet

By: | 0 Comments | On: October 21, 2012 | Category : Low Sodium Living

gesunde vegane speisen
Looking for a good reason to reduce the sodium in your diet? No problem. We've got six of them.
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It’s All About the Umami

By: | 0 Comments | On: October 7, 2012 | Category : Low Sodium Living

IMG_1309[2]
Mmm… Umami Umami.  When spoken aloud, the word itself is poetic, almost floral.  In Japanese it means “yummy” or “delicious.”  Umami.  It is “chicken soup” for the culinary soul. Umami.  It makes the mouth water.  It is the thing that makes you say “mmm”… umami. Great, but What is Umami?...
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