All Recipes and Posts by Low Sodium Gourmet

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Nectarine and Arugula Salad

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Average Rating: (5 / 5)

Creamy honey mustard dressing with tangy Greek yogurt atop a bed of arugula, red onions, and juicy nectarines. This ...

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Low Sodium Chicken Fajitas

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Average Rating: (3.3 / 5)

These fajitas make a healthy low sodium meal- spicy, tangy, juicy- they will really hit the spot!

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Easy Pork Osso Buco

Average Rating: (2.9 / 5)

Pork shanks are slowly braised to fall-off-the bone perfection with delicious Italian seasonings and yummy tomatoes that form a silky ...

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No-Salt Tabbouleh

Average Rating: (0 / 5)

The bright flavors of lemon, mint, and parsley are the stars of this easy Mediterranean salad. This tabbouleh ...

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No-Salt Baked Pub Fries

Average Rating: (0 / 5)

A healthier and salt-free alternative to cure those French fry cravings! Low in sodium and cholesterol, you'll love this ...

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Low Sodium Kifta

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Average Rating: (5 / 5)

Add this Greek favorite to your low sodium menu! Lean ground beef or ground venison can be used in ...

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Brioche French Toast

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Average Rating: (0 / 5)

A simple and yummy breakfast treat! Goes great with warm maple syrup and no-salt added butter melted on ...

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Low Sodium Balsamic Vinaigrette

Average Rating: (3.7 / 5)

Quick and easy to make, this salad dressing is tangy and delicious. Perfect for entertaining or everyday use.

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Low Sodium Pork Tamales

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Average Rating: (0 / 5)

A wonderfully delicious and authentic take on a Mexican classic- without the salt! These take some time to make, ...

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Low Sodium Szechuan Green Beans

Average Rating: (0 / 5)

Szechuan green beans are classic Chinese takeout fare, and usually packed with sodium. You love this low salt version- ...

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Low Sodium Egg Salad

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Average Rating: (4 / 5)

A low sodium version of a classic egg salad. Sour cream replaces most of the mayonnaise in this recipe ...

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Brioche Loaf with Chocolate Swirl

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Average Rating: (0 / 5)

Classic brioche with a rich chocolatey swirl. This is a great holiday bread recipe that makes great cinnamon toast ...

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Swedish Meatballs

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Average Rating: (3.7 / 5)

Tender and delicious meatballs in a savory gravy sauce. These meatballs go great over white rice for an easy ...

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Interpreting Food Packaging Labels

By: | 0 Comments | On: December 9, 2012 | Category : Low Sodium Living

Low in sodium
Low in sodium, no salt added, reduced sodium...we've all seen food labels that make some kind of claim regarding the sodium levels on prepackaged foods. But what exactly do they mean? Are these phrases all the same? Do they mean anything at all?
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Fettuccine with Parsley Pesto

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Average Rating: (4.3 / 5)

An easy, no-fuss pasta recipe with tons of garlic and parsley. Delicious!

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Homemade Chicken n’ Chive Crackers

Average Rating: (0 / 5)

These buttery low sodium crackers will be one of your favorites! You won't believe how easy they are to ...

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Portuguese Kale and Sausage Soup

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Average Rating: (3.6 / 5)

Savory sausage, wonderful green kale, and a hearty potato broth.  What a simple and delicious soup!

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Curried Carrot Soup

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Average Rating: (3.7 / 5)

A delightful soup- easy to make, healthy, and tastes great.  You will be amazed at how simple and flavorful this ...

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Italian Stuffed Mini Sweet Peppers

Average Rating: (3.5 / 5)

Yum-oh! These delicious peppers are a crowd pleaser! This finger-food is perfect for dinner parties or even a stay-home ...

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Low Sodium French Onion Soup

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Average Rating: (3 / 5)

French onion soup is notoriously high in sodium. This low sodium version is just as tasty as the kind ...

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Leftover Turkey Salad

Average Rating: (0 / 5)

Turkey salad with a light and creamy dressing. This is a perfect recipe for your low sodium Turkey Day ...

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Acorn Squash and Goat Cheese Pizza

Average Rating: (4.7 / 5)

Creamy bechamel sauce, nutty acorn squash, tangy goat cheese, and savory caramelized onions paired with the earthy notes of rosemary ...

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Pizza Dough

LoSo Pizza Dough

Average Rating: (3.6 / 5)

With a great pizza dough recipe, the possibilities are endless! Create your own unique low sodium combinations. This ...

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A Perfect Low-Sodium Thanksgiving

By: | 2 Comments | On: November 12, 2012 | Category : Low Sodium Living

Border or edge of gourds with vibrant autumn leaves
Maintaining a low-sodium diet during the holidays doesn’t mean that you have to miss out on holiday traditions.  We’ve developed this guide to help you have the perfect low-sodium Thanksgiving, which is low on salt but full of flavor!  This guide includes a list of easy-to-follow recipes that you can...
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Balsamic Roasted Green Beans

Average Rating: (0 / 5)

A nice, light, and easy-to make side. The sweet and tangy flavor of the balsamic vinegar adds flare to ...

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Classic Cranberry Sauce

Average Rating: (4.5 / 5)

Tart, sweet, and flavorful. What is Thanksgiving without a little cranberry sauce to go with your turkey dinner?

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No-Bake Pumpkin Cheesecake

Average Rating: (2.5 / 5)

Creamy cheesecake, a shortbread crust, and the classic flavors of Fall. Is it cheesecake or is it pumpkin pie? ...

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No-Salt Crescent Rolls

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Average Rating: (0 / 5)

These buttery, flaky rolls have a savory biscuit-like quality. They are sure to be a hit in your low-sodium ...

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Perfect Roasted Turkey

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Average Rating: (3 / 5)

While roasted turkey is generally eaten only around Thanksgiving and other major holidays, it is a great addition to the ...

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Savory Low Sodium Stuffing

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Average Rating: (3.8 / 5)

A holiday tradition- without the salt!

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Country Wheat Bread

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Average Rating: (4.5 / 5)

Our favorite, most-trusted, most-used bread recipe. This break is perfect for sandwiches and morning toast. It comes out ...

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Swiss Scalloped Potatoes

Average Rating: (3 / 5)

Brown and bubbly on the top, creamy cheesy goodness underneath. These scalloped potatoes are easy to make but pack ...

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Cheese Me! A Guide to Low Sodium Cheeses and Where to Find Them

By: | 0 Comments | On: October 30, 2012 | Category : Low Sodium Living

Formaggi misti
Can’t live without cheese? Neither can we. That’s why we have created this easy-to-follow guide to all of your favorite cheese varieties.
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Bowtie Pasta with Roasted Tomatoes

Average Rating: (4.7 / 5)

Simple and delicious. This dish goes well with a quick veggie salad for a nice and easy weeknight meal.

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6 Compelling Reasons to Reduce the Sodium in Your Diet

By: | 0 Comments | On: October 21, 2012 | Category : Low Sodium Living

gesunde vegane speisen
Looking for a good reason to reduce the sodium in your diet? No problem. We've got six of them.
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Ricotta and Almond Stuffed Apples

Average Rating: (0 / 5)

Baked apples stuffed with sweet ricotta cheese, topped with a buttery almond crumble. Fill your house with the sweet ...

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Zucchini Lasagna with Pepper Vodka Cream Sauce

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Average Rating: (0 / 5)

Pepper-flavored vodka in a creamy tomato sauce is paired with zucchini, ricotta, and mozzarella cheese and baked to ooey-gooey perfection.

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Hungarian Stuffed Peppers

Hungarian Stuffed Peppers

Average Rating: (5 / 5)

Warm, savory stuffed peppers with the classic Hungarian flavors of tomato sauce and paprika paired with cool and refreshing sour ...

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Rice n’ Orzo

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Average Rating: (0 / 5)

This is a low sodium version of that San Franciscan treat we grew up with and still love. The ...

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Oven-Roasted Cherry Tomatoes

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Average Rating: (0 / 5)

Low and slow- this cooking technique concentrates the sweet flavor of the cherry tomatoes.  Use this tomatoes as a side ...

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El Cubano (Pressed Cuban Sandwich)

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Average Rating: (0 / 5)

Make this low-sodium version of a food truck favorite at home! Ooey gooey Swiss cheese, savory pork shoulder, ...

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Mini Low-Sodium French Loaves

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Average Rating: (0 / 5)

Crusty on the outside, perfectly moist on the inside. These french loaves are great for sandwiches,fresh out of the ...

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Creamy Butternut Squash Soup

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Average Rating: (0 / 5)

A creamy and buttery flavor... the name says it all. This is a filling soup that is perfect for ...

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Melt-In-Your-Mouth Pork Shoulder

Average Rating: (0 / 5)

Perfect for sandwiches, this slow-roasted pork shoulder is just fantastic.  Use it in place of salty cured ham in your ...

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It’s All About the Umami

By: | 0 Comments | On: October 7, 2012 | Category : Low Sodium Living

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Mmm… Umami Umami.  When spoken aloud, the word itself is poetic, almost floral.  In Japanese it means “yummy” or “delicious.”  Umami.  It is “chicken soup” for the culinary soul. Umami.  It makes the mouth water.  It is the thing that makes you say “mmm”… umami. Great, but What is Umami?...
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Low Sodium Meat Lover’s Pizza

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Average Rating: (5 / 5)

Meat pizza is one of the largest sources of sodium in the typical American diet. This low sodium version ...

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Fresh Low Sodium Pizza Sauce

Average Rating: (3 / 5)

This pizza sauce is fresh, easy, and delicious. In addition to pizza, it makes a great dipping sauce for ...

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Savory Italian Pork Sausage

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Average Rating: (4.7 / 5)

This Italian sausage is perfect for pasta, omelets, or as a pizza topping.

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Crunchy Jicama-Orange Slaw

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Average Rating: (0 / 5)

Crunchy jicama, cabbage, carrots, and sunflower seeds with a tasty orange-vinegar dressing. Simple and delicious.

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Chicken Skewers with Sweet Sesame Glaze

Average Rating: (3 / 5)

These delicious chicken skewers will become one of your favorites. They are sweet and tangy, with the just the ...

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Tangy Garlic Edamame Dip

Average Rating: (0 / 5)

This tangy dip is fresh, lemony, and packed with a garlic punch. We love the simple fresh flavors ...

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Green Tomato Pickles and Relish

Average Rating: (0 / 5)

Use these green tomato pickles on your favorite sandwiches, or dice them up to make a great pickle relish. ...

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Pork and Apple Spring Rolls

Average Rating: (4.6 / 5)

Cilantro, scallions, cabbage, and a mock-hoisin dipping sauce compliment the classic pork and apple flavors that are showcased in these ...

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Spicy Giardiniera (Mixed Pickled Vegetables)

Average Rating: (4.4 / 5)

This no-salt take on an Italian classic is sure to be a hit. Use these pickled veggies in salads, ...

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Strawberry-Jicama Salad with Poppy Seed Dressing

Average Rating: (0 / 5)

This salad is perfect for entertaining. It is light, fresh, and a snap to make! The jicama adds ...

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Better-Than-Soy-Sauce (A LoSo Soy Sauce Substitute)

Better-Than-Soy-Sauce (A LoSo Soy Sauce Substitute)

Average Rating: (3.3 / 5)

This is a great soy sauce substitute that is packed with flavor! There are only 8.5 mg of sodium ...

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Hearty Venison Chili

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Average Rating: (0 / 5)

This chili is packed with flavor!  It takes some time to make, but it is well-worth it.  Beef stew meat ...

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No-Salt Dill Refrigerator Pickles

Average Rating: (3.4 / 5)

These dill pickles will cure your pickle cravings. Unlike bread and butter pickles, these pickles are not sweet, and ...

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Green Tomato Salsa

Average Rating: (0 / 5)

Fresh, tangy, and delicious.  You can serve this salsa with home made or store bought unsalted corn chips, or as ...

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All-Purpose Italian Seasoning Blend

Average Rating: (4.3 / 5)

This is a great seasoning blend to keep on-hand. It makes a great marinade, rub, or Italian dressing. ...

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LoSo Tomato Soup

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Average Rating: (0 / 5)

A tasty and filling soup that isn't loaded with salt. A dab of low-fat sour cream adds a light ...

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Fried Green Tomatoes with Garlic Aioli

Average Rating: (4 / 5)

These fried green tomatoes have a crispy crushed pretzel crust and are served with a garlic aioli dipping sauce.

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Welcome to Low Sodium Gourmet

By: | 0 Comments | On: August 14, 2012 | Category : Uncategorized

It’s true, at first blush, a low-sodium diet may seem like a foodie’s worst nightmare.  On the contrary, developing a low- or no-salt menu for the refined palate can be be a wonderful and rewarding experience.  Is it challenging?  Yes, definitely.  But for those of us that are fans of...
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Spicy Thai-Style Vegetable Soup

Average Rating: (4.5 / 5)

Comfort food through and through, this soup is a great way to use of some of those veggies that are ...

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